Internal Family Systems (IFS) is a type of psychotherapy that views the mind as made up of multiple sub-personalities, or "families", that c

Autism, also known as autism spectrum disorder (ASD), encompasses a wide variety of conditions marked by difficulties in social skills,...

Art therapy is utilized by therapists to assist patients in interpreting, expressing, and resolving their emotions and thoughts. Through...

Cognitive behaviour therapy (CBT) is a type of psychotherapy. It may help you to change unhelpful or unhealthy ways of thinking, feeling...

Somatic awareness is the practice of paying attention to the body's sensations and signals, such as tensions, movements, breathing, and...

In psychology, vulnerability can have multiple definitions: Emotional vulnerability: A cognitive belief or experience that can make...

a type of meditation that involves being aware of your thoughts, feelings, and surroundings in the present moment without judgment.

Safe Vulnerability is Key To transformation Uplifting words To live by... Trigger Warning, This Video is by Randy Pausch who passed away...