Mindfulness
- Victoria Farmer
- Jun 17, 2024
- 1 min read
Mindfulness is a type of meditation that involves being aware of your thoughts, feelings, and surroundings in the present moment without judgment. It can help reduce stress, calm your mind and body, and make it easier to get things done.
Mindfulness Explained:
Being Mindful Without Meditation:
The Present Moment:
A Mindfulness Exercise:
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