Conscious Reflection
Counseling Services PLLC
My Services
01.
Individual therapy, also known as individual counseling or psychotherapy, is a form of treatment in which a person works one-on-one with a trained therapist or counselor to address personal issues, mental health concerns, or emotional difficulties. The process typically involves regular sessions where the individual can explore their thoughts, feelings, and behaviors in a confidential and supportive environment. The therapist uses various therapeutic techniques and approaches tailored to the individual's needs to help them gain insight, develop coping strategies, and work towards personal goals and well-being.
02.
Group therapy is a form of psychotherapy in which one or more therapists work with several individuals simultaneously in a group setting. The participants, who usually share similar issues or concerns, meet regularly to discuss their experiences, offer support to one another, and learn new ways of dealing with their problems. Group therapy provides a supportive environment where members can gain insight into their behaviors and emotions, receive feedback from others, and develop social and coping skills. It is commonly used to address a variety of mental health issues, such as depression, anxiety, addiction, and interpersonal problems.
03.
Family counseling, also known as family therapy, is a form of psychotherapy that involves working with families to address and resolve issues that affect the health and functioning of the family unit. A trained therapist helps family members improve communication, understand and manage conflicts, and develop healthier relationships. Family counseling can address a wide range of issues, including marital problems, parent-child conflicts, behavioral issues in children, grief, trauma, and mental health disorders affecting one or more family members. The goal is to enhance the overall well-being of the family, promote understanding and cooperation, and strengthen the emotional bonds between family members.
04.
Ketamine therapy is a treatment approach that uses low doses of ketamine, a dissociative anesthetic medication, to manage various mental health conditions, such as treatment-resistant depression, anxiety disorders, and post-traumatic stress disorder (PTSD).